Through a behaviour experiment, you investigate and experiment with unhelpful (negative) thoughts or expectations that you may have about a certain event.
Read in this article how a behaviour experiment can help you.
- Tap '+'
- Tap 'Behaviour Experiment'
- Behaviour experiments have 2 steps: a preparatory and a reflective step.
- It may be that your therapist fills in the preparatory step together with you during a session. You may fill in the reflection on your own.